Weigh In record (no journal entry) for 19 April 2016
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201.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1492 kcal
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Fat: 57.08g | Prot: 70.70g | Carb: 177.51g.
Breakfast: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Dinner: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Snacks/Other: Peanut Butter, Honey, Butter, Vanilla Ice Creams. more...
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gaining 1.2 lb a week
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