HootiePa's Journal, 19 April 2016

213.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 45.45g | Prot: 63.45g | Carb: 133.56g.   Breakfast: Coffee with Cream, Apples, Peanut Butter. Lunch: Amy's Light in Sodium Organic Lentil Soup, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Green String Beans, Salmon. Snacks/Other: Popchips Original Potato Chips, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...