Suzeque's Journal, 10 November 2011

151.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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680 kcal

Fat: 15.50g | Prot: 51.00g | Carb: 74.00g.   Lunch: Chicken Salad Sandwich. Dinner: French Style Green Beans, Stove Top Chicken Flavor Stuffing Mix, Fully Cooked Herb Roasted Chicken Breasts. more...

2042 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...