Woo Alexa's Journal, 10 November 2011

138.7 lb Lost so far: 11.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 37.08g | Prot: 41.76g | Carb: 157.32g.   Breakfast: Scrambled Egg. Lunch: Garlic Bread, White Rice, Farfalle. Dinner: Meat, Fried Plantain, Green Chick Peas, White Rice. Snacks/Other: Iced Coffee with Milk. more...

1855 kcal

Activities & Exercise: Sitting - 5 hours, Bike - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...