Weigh In record (no journal entry) for 11 January 2010
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238.6 lb
Lost so far: 33.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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640 kcal
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Fat: 9.00g | Prot: 46.00g | Carb: 97.00g.
Lunch: subway roasted chicken. more...
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losing 1.4 lb a week
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EricDeakin's weight history
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