sustanon's Journal, 06 January 2010

197.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed N/A.

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1780 kcal

Fat: 52.95g | Prot: 95.25g | Carb: 245.50g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Diet Coke, Ham & Turkey Chef Salad. Dinner: White Rice, Beef Teriyaki Stir Fry. Snacks/Other: Light Rye Crispbread, Special K Cereal Bars - Vanilla Crisp, Diced Peaches No Sugar Added, Unsalted Almonds. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...