CJBrown's Journal, 19 April 2016

202.8 lb Lost so far: 0.8 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 94.28g | Prot: 51.41g | Carb: 165.95g.   Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Cream (Half & Half), Panera Bread Shortbread Cookie, Butter, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 41 minutes, Sleeping - 8 hours, Sitting - 13 hours and 19 minutes. more...