Weigh In record (no journal entry) for 19 April 2016
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263.0 lb
Lost so far: 119.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2236 kcal
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Fat: 73.04g | Prot: 97.20g | Carb: 295.28g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Cream (Half & Half), Central Market Organic Sugar, Whole Milk, Coffee (Brewed From Grounds). Lunch: Taco Del Mar Pork Mondo Burrito. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Gummy Bears, Sun Chips Garden Salsa (Package). more...
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gaining 1.4 lb a week
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