Weigh In record (no journal entry) for 19 April 2016
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1637 kcal
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Fat: 56.87g | Prot: 67.26g | Carb: 224.56g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Chicken Breast, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pears, Great Value Pineapple Chunks, Grapes, Blackberries, Strawberries, Raspberries, Kiwi Fruit. more...
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gaining 1.4 lb a week
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