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solidago
Journal
11 Jan 10
solidago's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
176.2 lb
Lost so far:
44.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
2367 kcal
Fat: 68.88g | Prot: 96.74g | Carb: 350.66g.
Breakfast:
Builder's Bar - Chocolate, apple, banana, oatmeal maple quaker.
Lunch:
chicken grilled taco bell.
Dinner:
tortilla chips, mole burrito chicken.
Snacks/Other:
cookie.
more...
2394 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 1.4 lb a week
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