Weigh In record (no journal entry) for 10 November 2011
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1540 kcal
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Fat: 41.55g | Prot: 64.21g | Carb: 202.49g.
Breakfast: Skim Milk. Lunch: Subway Turkey Breast 6 inch. Dinner: Lite Beer. Snacks/Other: Nonfat Peach Greek Yogurt, Whole Natural Almonds, Baby Carrots, Hummus Classic. more...
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gaining 2.2 lb a week
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