Nachum's Journal, 11 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 34.03g | Prot: 73.08g | Carb: 283.70g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Strawberries . Lunch: Provolone Cheese , Hard Roll, Sweet Potato , Fuji Apples. Dinner: Chicken Schwarma. Snacks/Other: Jelly Beans. more...

1730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...