Weigh In record (no journal entry) for 19 April 2016
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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559 kcal
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Fat: 32.77g | Prot: 17.84g | Carb: 54.07g.
Lunch: Light Mayonnaise, Goat Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Sprouts, Private Selection Traditional Hummus, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Trader Joe's Organic 9 Grain Bread. more...
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losing 15.4 lb a week
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nithomas's weight history
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