Weigh In record (no journal entry) for 10 November 2011
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295.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2160 kcal
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Fat: 97.21g | Prot: 100.30g | Carb: 214.76g.
Breakfast: Butter, 100% Whole Wheat Bread, Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Scrambled Egg. Lunch: Rice & Broccoli with cheddar cheese sauce, Instant White Rice. Dinner: Meijer bratwurst sausage, Hot Dog Buns, Potato, Spinach & Feta Pierogies, Sour Cream. more...
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4875 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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