Weigh In record (no journal entry) for 10 November 2011
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1124 kcal
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Fat: 36.63g | Prot: 145.78g | Carb: 66.26g.
Breakfast: Deli Select Ultra Thin Roast Beef. Lunch: Salmon Sashimi, Smoked Gravlax Salmon, Surimi (Fish). Dinner: Wild Turbot Fillets, Boiled Egg, Organic Nonfat Plain European Style Yogurt, Oat Bran. Snacks/Other: Diet Coke (Can), Tap Water, Tap Water, Tea (Brewed), Tea (Brewed), Boiled Egg, Organic Nonfat Plain European Style Yogurt. more...
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1899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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