Weigh In record (no journal entry) for 10 November 2011
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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593 kcal
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Fat: 22.60g | Prot: 48.44g | Carb: 48.83g.
Breakfast: blueberries, egg whites, Quick Oatmeal (1 or 3 Minutes). Lunch: Ground Beef (85% Lean / 15% Fat), dinner roll, baby carrots, Snow or Sugar Snap Peas, celery, cauliflower. Dinner: almonds, Chicken Breast. more...
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2673 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 46 minutes, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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