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Week 3 of SUCCESS! Eating right, exercising lots and the weight is going down. The exercise has helped me sleep better and my neck and back pain are now gone. No need for pain meds, chiro, or anything else. Just good old fashioned exercise.
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179.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2016:
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1258 kcal
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Fat: 52.98g | Prot: 68.20g | Carb: 140.74g.
Breakfast: Fried Egg, Coffee, Great Value Whole Wheat English Muffin. Lunch: Cucumber (with Peel), Unico Kalamata Olives, Tre Stelle Feta Cheese Light, Tomatoes, Compliments Greek Pita Bread, Avocados, Tzatziki, Skoulakis Pork Sirloin Souvlaki. Snacks/Other: President's Choice Melba Toast-Pumpkin Seed, Black Diamond Mozzarella Cheese String, Bananas, General Mills Cheerios Plus Protein Honey Almond, Astro Natural Yogourt (Balkan Style). more...
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losing 1.2 lb a week
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