Weigh In record (no journal entry) for 19 April 2016
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190.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2016:
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1625 kcal
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Fat: 98.35g | Prot: 52.44g | Carb: 124.34g.
Breakfast: Tillamook Medium Cheddar Cheese, Trader Joe's Greek yogurt lemon poppy seed muffins, The Happy Egg Co. Large Brown Free Range Eggs, Butter (Salted), Cream (Half & Half), Coffee. Lunch: McAlister's Deli Ranch Salad Dressing, Potato Salad, Trader Joe's Gorgonzola & Walnut Salad. Dinner: Tillamook Medium Cheddar Cheese, Amy's Mexican Casserole Bowl. Snacks/Other: Trader Joe's Dark Chocolate Crisps, Tangerine, Kerrygold Pure Irish Butter, Trader Joe's 94% Fat Free Microwave Popcorn. more...
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losing 2.1 lb a week
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