Weigh In record (no journal entry) for 19 April 2016
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126.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1313 kcal
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Fat: 36.99g | Prot: 107.76g | Carb: 136.60g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Nestle Milo Tonic Food Drink, Pistachio Nuts. Lunch: Burger King Garden Salad (No Chicken), Egg. Dinner: Chicken Breast (Skin Not Eaten), Sticky Rice. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
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2202 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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