Weigh In record (no journal entry) for 19 April 2016
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238.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1639 kcal
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Fat: 104.05g | Prot: 120.56g | Carb: 42.47g.
Breakfast: Butter, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg. Lunch: Fiorucci Hard Salami Panino. Dinner: Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Eaten), Smithfield Pork Tenderloin. Snacks/Other: Detour Caramel Peanut, Krave Black Cherry BBQ Pork Jerky, Planters Pistachio Lovers Mix, Laughing Cow Mini Babybel Light Cheese. more...
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3281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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nalaqueen's weight history
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