DKSorensen's Journal, 19 April 2016

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 49.26g | Prot: 64.26g | Carb: 298.97g.   Breakfast: Kiwi Fruit, Blueberries, Food Club Instant Oatmeal - Maple & Brown Sugar, Oatmeal, Whole Wheat Bread. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Blueberries, Brown Rice. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fruit Smoothie Drink, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Storck Riesen Chocolate Caramel Candies. more...

2399 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...