jwarkonyi's Journal, 11 January 2010

103.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 21.17g | Prot: 80.21g | Carb: 111.38g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), The Orchard Pink Lady Apple, Nectar Twisted Cherry Whey Protein Isolate. Lunch: The Orchard Pink Lady Apple, Light String Cheese, Tropical Punch, Veggie Dog, Edamame. Dinner: Red Table Wine. more...

1687 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...