Weigh In record (no journal entry) for 19 April 2016
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
2269 kcal
|
Fat: 82.11g | Prot: 60.71g | Carb: 326.14g.
Lunch: Arroz Blanco (de Grano Medio, Cocido), La Crianza Hamburguesa de Pollo, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón, Palta, Kale, Plátano. Dinner: Master Rice Thins Sweet Chilli, Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Arándanos. Snacks/Other: Ferrero Nutella, Heidi Milk Chocolate & Hazelnuts. more...
|
|
2570 kcal
|
Activities & Exercise:
Shopping - 6 minutes, Washing Dishes - 16 minutes, Desk Work - 4 hours, Sitting - 1 hour and 20 minutes, Standing - 3 hours and 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 18 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|