tishb7846's Journal, 10 November 2011

296.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 79.79g | Prot: 69.27g | Carb: 126.21g.   Breakfast: pancakes, egg, sausage. Dinner: milk, shredded chicken, mash potatoes. Snacks/Other: potato chips, peaches. more...

4173 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...