Weigh In record (no journal entry) for 10 November 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1252 kcal
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Fat: 13.21g | Prot: 30.26g | Carb: 184.93g.
Breakfast: 2% Fat Milk, Brown Sugar, Oatmeal, 90 Calorie Chewy Bars - Chocolate, Sugar Free French Vanilla. Lunch: Light & Fit Yogurt, Natural Apple Sauce, Goldfish Original Crackers. Dinner: Bouillon Vegetable Broth, Zinfandel Wine, Whole Wheat Pita Bread, Tri-Colored Couscous, Tomatoes, Bell Peppers, Sweet Potato, Onions, Zucchini. more...
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losing 3.1 lb a week
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