chasmansfield's Journal, 19 April 2016

193.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 59.41g | Prot: 69.05g | Carb: 80.96g.   Breakfast: Skippy Peanut Butter Bites, Johnsonville Hot Italian Sausage, Arnold Select 100% Whole Wheat Sandwich Thins, Egg, Muenster Cheese, Spinach. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Harris Teeter Deli Style Sliced Swiss Cheese, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...