Weigh In record (no journal entry) for 19 April 2016
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190.6 lb
Lost so far: 63.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1073 kcal
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Fat: 27.51g | Prot: 84.14g | Carb: 122.17g.
Breakfast: Market Day English Muffin Breakfast Sandwich. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Tenderloin Pork. Dinner: TOPS Markets Corn on the Cob, Tenderloin Pork, Potato Salad with Egg. Snacks/Other: Jelly Belly Jelly Beans, Pink Lady Apples. more...
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losing 5.6 lb a week
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