buckmccalla's Journal, 19 April 2016

198.3 lb Lost so far: 51.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 38.73g | Prot: 46.57g | Carb: 180.13g.   Breakfast: Orange Marmalade, Schwebel's Hearth Baked Jewish Rye Bread. Lunch: Rice Bowl Red Beans and Rice. Dinner: Great Value 2% Reduced Fat Milk, Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Peanuts, Angel Food Cake. more...

4647 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 6 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...