Weigh In record (no journal entry) for 11 November 2011
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
754 kcal
|
Fat: 42.94g | Prot: 30.51g | Carb: 66.29g.
Breakfast: V iced coffee. Dinner: beans, egg, broccoli, cheese, happy cow cream cheese, mushroom, avocado. more...
|
|
2382 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Badminton - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sealion's weight history
|