Weigh In record (no journal entry) for 19 April 2016
|
190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
2575 kcal
|
Fat: 90.68g | Prot: 195.19g | Carb: 238.94g.
Breakfast: Banane, Pressade Le Bio Orange, Myprotein Oméga 3, Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé, Marque Repere Tartines Craquantes au Froment, Tradilège Mousse de Foie. Lunch: Les Croisés Emmental Râpé, Turini Coquillettes, Rustica Mélange de 4 Huiles Végétales, Le Gaulois Escalope de Dinde, Tradilège Allumettes Fumées Allégées, Bonduelle Haricots Verts Extra Fins. Dinner: Pommes Pink Lady, Oeuf, Rustica Mélange de 4 Huiles Végétales, Delisse Fromage Blanc 0%, Marque Repère Riz Complet, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé. more...
|
|
2375 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tristan.his's weight history
|