Weigh In record (no journal entry) for 10 November 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1423 kcal
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Fat: 22.48g | Prot: 87.92g | Carb: 227.73g.
Breakfast: Granola. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Tomatoes, Mayonnaise . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Brown Rice, White Rice, Steamed or Poached Cod. Snacks/Other: Grapefruit. more...
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3026 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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losing 7.0 lb a week
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