Weigh In record (no journal entry) for 19 April 2016
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1403 kcal
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Fat: 88.09g | Prot: 69.22g | Carb: 55.21g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: M&M's Milk Chocolate M&M's, Fireball Whiskey, Cooked Asparagus (from Fresh), Great Value 100% Parmesan Grated Cheese, Sea Salt, Ground Pork. more...
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1787 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 1.4 lb a week
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