siphokazimsiza's Journal, 19 April 2016

311.7 lb Lost so far: 13.0 lb.    Still to go: 113.3 lb.    Diet followed reasonably well.

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787 kcal

Fat: 67.59g | Prot: 39.35g | Carb: 4.95g.   Breakfast: Freshpak Rooibos. Lunch: Chicken (Skin Eaten), Cheese, Pick n Pay Thick Cream, Cucumber (with Peel). more...

4112 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...