Weigh In record (no journal entry) for 19 April 2016
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229.9 lb
Lost so far: 10.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2038 kcal
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Fat: 149.94g | Prot: 105.31g | Carb: 84.69g.
Breakfast: Provita Crackerbread, Bacon (Cured), Boiled Egg, Peanuts, Coffee with Milk. Lunch: Chicken Liver Paste or Pate, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tea with Milk, Ham and Cheese Sandwich, Peanuts. more...
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3052 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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