Weigh In record (no journal entry) for 10 November 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2011:
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1258 kcal
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Fat: 75.75g | Prot: 114.67g | Carb: 27.70g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Lettuce, Red Tomatoes, Fried Pork Chop, Scrambled Egg (Whole, Cooked), Mayonnaise. Dinner: Tuna in Water (Canned). more...
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2460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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