Weigh In record (no journal entry) for 10 November 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1434 kcal
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Fat: 44.39g | Prot: 77.87g | Carb: 187.08g.
Breakfast: Blueberry Muffins, Tomatoes, Tomatoes, Nova Smoked Salmon, Whipped Plain Cream Cheese, Honey Whole Wheat Bagel. Lunch: 14" Meat and Vegetable Pizza. Dinner: Chunky Classic Chicken Noodle Soup, Club On A Sub (Large). more...
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losing 0.5 lb a week
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