Zipp1's Journal, 10 November 2011

199.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 122.60g | Prot: 150.34g | Carb: 225.47g.   Breakfast: Scrambled Egg , Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Backyard Barbeque Potato Chips, Honey Mustard Turkey Wrap. Dinner: Peanut Butter, Whole Wheat Bread, Cooked Carrots, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Tuna Cups, All Energy Trail Mix. more...

2645 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...