Weigh In record (no journal entry) for 10 November 2011
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214.9 lb
Lost so far: 13.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1463 kcal
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Fat: 36.15g | Prot: 96.58g | Carb: 198.03g.
Breakfast: banana nut vitatops, unsweetened apple sauce, morningstar farms sausage patty. Lunch: weight watchers spice cake yogurt, salad mixed greens, nutrisystem three cheese pasta. Dinner: nutrisystem italian pizza, baked chicken drumstick. Snacks/Other: orange, pop secret , sugar free jello, nutrisystem cookies, tyson grilled chicken strips, apple. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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