Weigh In record (no journal entry) for 19 April 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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572 kcal
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Fat: 18.84g | Prot: 30.84g | Carb: 68.99g.
Breakfast: Aprikosenkonfitüre, Leichter Genuss Körniger Frischkäse, Wasa Sesam Knäckebrot (30g), Kaffee mit Milch. Lunch: Buss Steckrübentopf. Dinner: Gurke (Geschält), Lyttos Schafskäse Leicht, Tomatensalat. Snacks/Other: Bofrost Joghurt Eiscreme. more...
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losing 1.5 lb a week
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