Weigh In record (no journal entry) for 19 April 2016
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2119 kcal
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Fat: 28.39g | Prot: 51.63g | Carb: 226.35g.
Breakfast: Kölln Haferflocken, Alpro Soya Sojamilch Light, Äpfel. Lunch: Mischkornbrot, Weizenbrötchen, Primana Kartoffeleintopf mit Würstchen und Rauchspeck, Lift Apfelschorle (Flashe). Dinner: Dornfelder, Beck's Bier (330 ml), Goldähren Weißbrot, Austern, Weißwein. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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werner34's weight history
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