bubblematrix's Journal, 19 April 2016

264.1 lb Lost so far: 2.4 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 67.83g | Prot: 112.27g | Carb: 194.95g.   Breakfast: Blueberries, 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's Scottish Porridge Oats. Lunch: Olive Oil, Sainsbury's Be Good to Yourself Greek Salad Cheese, Celery, Onions, Tomatoes, Green Olives, Tesco Red Pepper, Cucumber (with Peel). Dinner: Green String Beans, Sacla' Sun-Dried Tomato Pesto, Tesco Lightly Dusted Basa Fillet, Sainsbury's Pasta Fresh. Snacks/Other: Tesco Pure Orange Juice, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...

3308 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...