Weigh In record (no journal entry) for 19 April 2016
|
207.2 lb
Lost so far: 6.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
1239 kcal
|
Fat: 47.21g | Prot: 65.62g | Carb: 144.07g.
Breakfast: Smeerkaas, Aldi Filet American, LU Cracotte Volkoren. Lunch: Rinse Appelstroop Appelstroop (10g), Tomaten, C1000 Jonge Goudse Kaas 48+, AH Stevig Meergranen Brood. Dinner: AH Chipolata Worstjes, AH Olijfolie Traditioneel, Rode Uien, Rode Paprika, AH BBQ Krieltjes, Bloemkool. Snacks/Other: Peren, Sinaasappelen, AH Magere Kwark. more...
|
|
2650 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|