Fitfam2016's Journal, 18 April 2016

209.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 76.55g | Prot: 61.28g | Carb: 280.59g.   Breakfast: Coffee, McDonald's Sausage McMuffin, McDonald's Fruit & Maple Oatmeal. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Glaceau Vitamin Water Power-c Dragonfruit. Dinner: Subway 12" Turkey Breast. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...

3026 kcal

Activities & Exercise: Arc Trainer - 15 minutes, Elliptical - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...