Weigh In record (no journal entry) for 10 November 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1552 kcal
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Fat: 48.41g | Prot: 98.25g | Carb: 179.54g.
Breakfast: Sugar, 1% Fat Milk, Sliced Sourdough (Jumbo), Light Swiss Original, Tomato Ketchup, Real Eggs. Lunch: Kiwi Fruit, Sharp Cheddar Cheese, Extra Large Eggs, Green Snap Beans, Sliced Sourdough (Jumbo). Dinner: sesame dressing, Red Tomatoes, brown rice bowls, Pork Chop. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Jelly Beans. more...
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2753 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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