Weigh In record (no journal entry) for 11 January 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2010:
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749 kcal
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Fat: 31.95g | Prot: 48.75g | Carb: 71.11g.
Breakfast: melon, skim milk, biscuit, sausage patty. Lunch: chocolate chip cookie, brocolli, macaroni and cheese, mushrooms. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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