Weigh In record (no journal entry) for 19 April 2016
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155.9 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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742 kcal
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Fat: 28.41g | Prot: 34.27g | Carb: 85.48g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Fish Pie. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate, Asda Red Seedless Grapes. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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