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123/78 - 67 - 129
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253.8 lb
Lost so far: 5.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2010:
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1456 kcal
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Fat: 71.36g | Prot: 77.72g | Carb: 132.67g.
Breakfast: string cheese. Lunch: Dry Roasted Unsalted Almonds - Just A Handful, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Dinner: Togo's, Pastrami Reuben Sandwich (Regular). Snacks/Other: SFWY PEANUTS DRY RO, Light Blueberry Yogurt. more...
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losing 1.4 lb a week
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