Weigh In record (no journal entry) for 19 April 2016
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1205 kcal
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Fat: 50.55g | Prot: 94.78g | Carb: 117.20g.
Breakfast: Auchan Pain de Mie sans Croûte, Beurre, Lait. Lunch: Lipton Ice Tea Pêche, Auchan Julienne de Légumes, Escalope de Poulet. Dinner: Carrefour Haricots Blancs, Huile d'Olive, Escalope de Poulet. Snacks/Other: Sprite Sprite, Pitch Beignet Pomme. more...
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3778 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.8 lb a week
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