Weigh In record (no journal entry) for 19 April 2016
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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887 kcal
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Fat: 51.24g | Prot: 59.70g | Carb: 45.16g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Egg, Heinz Baked Beans. Lunch: Hummus, Tesco Halloumi, Cherry Tomatoes, Celery, Tesco Cucumber, Pepper. Dinner: Tesco Smoked Mackerel with Crushed Peppercorns, Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Olive Oil, Red Onions, Leeks, Asparagus. more...
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losing 12.3 lb a week
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Carol Cowling's weight history
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