Weigh In record (no journal entry) for 19 April 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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642 kcal
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Fat: 18.43g | Prot: 24.73g | Carb: 96.22g.
Breakfast: Кофе с Молоком и Сахаром, Грецкие Орехи, Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Pasta Fresca Равиоли с Белыми Грибами и Рикоттой. Snacks/Other: Апельсиновый Сок. more...
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gaining 1.5 lb a week
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